What are the Different Types of Light Therapy and Their Benefits?
People who are always concerned about their health and fitness have taken a strong interest in light treatment. Light therapies like Angel red light therapy have become known as a low-cost therapy that can offer you many advantages in terms of your mental health, skin, vitality, sleep routine, muscle development, etc. People are more accepting of it because it is completely painless and has no negative side effects, not to mention how simple it is to use. Utilizing various affordable light treatment equipment, you can simply administer this therapy to yourself at home.
As was previously stated, light therapy can help you with a wide range of physical and mental issues. But only one kind of light therapy can address all of these issues. There are many distinct spectra and hues of light, and each color of light has a unique set of characteristics and advantages. Red light therapy does not provide the same benefits as blue light therapy. The opposite is also not possible.
Additionally, the type of equipment you use may change due to the shift in the kind of light. To implement light therapy, you must be aware of the different types of lights employed so that you may choose the right kind or shade of light to address your issue. Additionally, it will assist you in selecting the right kind of equipment. So let’s examine all the various light types and services each offer.
Red Light Therapy
Red light treatment is now the most well-liked and effective type of light therapy available. There are a plethora of advantages to red light therapy. Red light treatment treats a variety of issues. First of all, red light treatment will give you a tremendous amount of energy drive. You’ll have more energy and be able to concentrate better on your daily tasks. Red light therapy can also help your sleep cycle or circadian rhythm. Red light therapy should be your first line of treatment, especially if you have trouble falling asleep on time or have difficulty working a night shift.
Additionally, red light treatment can offer solutions for various mental health issues. During the winter, red light therapy can assist you in managing seasonal affective disorder by balancing your body’s production of melatonin, much like sunshine does in the summer. Red light treatment offered at tanning salons with spray tans may be able to help you with the despair, sadness, sleepiness, and other symptoms that seasonal affective disorder might produce. Red light therapy, besides these benefits, can promote hair growth and treat baldness. Not to forget the skin issues that red light can help with, such as stretch marks and wrinkles.
Blue Light Therapy
Blue light treatment is mostly used to treat various skin conditions, including acne. The specific type of bacteria that resides on your skin and produces acne is destroyed by blue light treatment, which also lessens the amount of acne on your skin. Other skin issues can also be treated with blue light therapy without any adverse side effects. You can benefit from blue light therapy for sleep-related issues as well. You can get blue light therapy using face masks, therapeutic lamps, and other devices.
Infrared Light Therapy
The wavelength of infrared light is longer than any visible light and does not fall inside the visible light spectrum. However, its wavelength, which is comparable to red light, is referred to as infrared light. The heat that infrared light therapy bulbs can generate is sufficient, and the benefits of the infrared light they produce are varied. You may reduce body fat and maintain your shape by using infrared light. The most significant advantage of infrared light therapy is that it helps relieve pain in your muscles, joints, nerves, and other tissues. It can also hasten the healing of wounds. This treatment also boosts the body’s immunity to cancer. Infrared lighting is used in the NICU to keep newborn newborns warm.